Episode 29
#29 What is consciousness? With Dr. Nirmala Krishnan
This episode dives into consciousness: is there more to it than you think? Learn with Nirmala and I as we discuss the different bodies of consciousness and how we can tap into them to improve our life and wellbeing!
Episode Guest:
Nirmala Krishnan.
Investigation into Quantum physics and the mystics of the universe and, the science behind energy, led Nirmala to further research the human geometry. As a holistic health practitioner and operating at the quantum level, Nirmala combines her unique abilities and knowledge of energy psychology, parapsychology, and decoding techniques to teach you how to initiate and embrace your transformation from within.
Nirmala is a certified Quantum Health coach, and holds a Bachelor in Holistic Health Science, Master’s degree, Doctorate, and PhD in Natural Medicine.
Nirmala’s specialty is in integrated real-time neurofeedback and brain wave synchronization.
To connect with Nirmala
https://quantumartmedicine.com/
Key Moments:
- 00:00 - Coming up
- 01:12 - Meet my guest: Dr. Nirmala Krishnan
- 01:34 - Why is understanding consciousness important?
- 03:06 - How does sacred geometry help you read blockages?
- 05:30 - What is consciousness?
- 09:20 - The 5 bodies of consciousness
- 25:03 - How to apply this to improve your health
- 33:00 - Moving past worry and fear
- 37:07 - Navigating grief
- 42:55 - Ways you can start improving
- 45:36 - Learn with Nirmala
- 47:35 - Final thoughts
Key Takeaways:
- The more we understand ourselves, the more we can move forward with various areas of our lives.
- Consciousness encompasses our awareness. It’s a subjective experience and ability to perceive, think, and feel. It is the essence of our being, the core of our existence. It allows us to tune into our inner and outer world.
- We are not only our physical body. There are five bodies of consciousness and we must aim to balance them all. Working on only one will not bring full or lasting benefits.
- Your chakras, meridians, acupuncture points and even your breath are all within your vital body, not physical.
- Your mental body takes information from all over your environment and is susceptible to influence.
- Through meditation you climb the ladder of each body of consciousness before you reach the top.
- It’s important to release control of others’ journeys, both human and animal. Focus on yourself.
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Disclaimer: The purpose of this podcast is to keep curious and keep free. The opinions of the guests do not necessarily represent the opinions of the host and vice versa - exploring different opinions is key to growth. The content in this podcast and on this website is not intended to be a substitute for professional medical or veterinary advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard professional medical or veterinary advice because of something you have heard on my podcast or website.
Transcript
Let's take a lot of people at the
Speaker:moment that are caught
Speaker:in a state of worry and fear.
Speaker:So many people that watch
Speaker:my channel, they're really on their
Speaker:own personal healing
Speaker:journey, their own personal journey
Speaker:to really live the best life
Speaker:possible. And we know this is going
Speaker:to really help you all today.
Speaker:It is all through consciousness.
Speaker:Then we are able to form
Speaker:relationships, share love,
Speaker:compassion and be engaged
Speaker:in the collective human experience.
Speaker:If we are trying to correct one body
Speaker:and not the other, we are not
Speaker:going to go anywhere.
Speaker:We are still going to struggle.
Speaker:The physical pain pulls you back.
Speaker:The mental body talks you out of it.
Speaker:You have to remove these two bodies
Speaker:of consciousness. It needs practice,
Speaker:actually.
Speaker:If you don't discipline yourself, if
Speaker:you don't observe your thoughts, and
Speaker:if you don't do this two step
Speaker:process, you are going to repeat
Speaker:and replay the whole thing again and
Speaker:again. This is a simple, basic way
Speaker:of identifying
Speaker:what is going on in your thoughts
Speaker:every minute.
Speaker:And when you practice this again and
Speaker:again, you will become an expert.
Speaker:I am delighted to be here.
Speaker:It's this morning UK time.
Speaker:It's the evening Australia time
Speaker:with my lovely friend Dr. Nirmala,
Speaker:who is an expert in everything
Speaker:to do with sacred geometry
Speaker:and also working with clients on a
Speaker:personal level in loads of different
Speaker:areas, but really looking at
Speaker:balancing the brain out.
Speaker:Now before we delve into our
Speaker:amazing topic today on
Speaker:consciousness.
Speaker:Dr. Nirmala, can you please just
Speaker:introduce yourself to any new
Speaker:listeners and explain
Speaker:a little bit about why
Speaker:this subject is so important:
Speaker:consciousness?
Speaker:Okay, beautiful.
Speaker:Thank you, Catherine.
Speaker:It's nice to be in your channel
Speaker:again.
Speaker:Consciousness is a very interesting
Speaker:topic, right?
Speaker:So it is very relevant for people
Speaker:to understand.
Speaker:Human beings always go around
Speaker:with every emotions or physical
Speaker:pain or conditions that they have
Speaker:not understanding.
Speaker:They're trying to repair something
Speaker:from one level, not understanding
Speaker:this another, few more bodies
Speaker:that need they need to work with.
Speaker:So if they understand the meaning of
Speaker:the consciousness and that together
Speaker:with the consciousness, the five
Speaker:bodies of consciousness, they will
Speaker:have a much better scope
Speaker:when they are dealing with any
Speaker:emotions or physical pain
Speaker:or even spiritual
Speaker:healing that they might require.
Speaker:So the word
Speaker:consciousness, it's like, is
Speaker:a very much important
Speaker:and intricate chapter
Speaker:and topic in my workshop.
Speaker:The first thing I always start with
Speaker:in my workshop is teaching people
Speaker:about consciousness, what it really
Speaker:means.
Speaker:Does it kind of make sense?
Speaker:Yeah, I love that.
Speaker:And so many people that
Speaker:watch my channel, they're really on
Speaker:their own personal healing
Speaker:journey, their own personal journey
Speaker:to really live the best life
Speaker:possible. And we know this is going
Speaker:to really help you all today.
Speaker:So before we delve in a bit deeper,
Speaker:tell us a little bit about sacred
Speaker:geometry and how that helps you
Speaker:read where people's blockages are.
Speaker:Okay.
Speaker:On a personal level, sacred geometry
Speaker:is something that is
Speaker:something natural for me, is not
Speaker:something I started or it's
Speaker:something in.
Speaker:It's something that I have naturally
Speaker:inherited.
Speaker:So sacred geometry.
Speaker:When you're looking at any universal
Speaker:scope, it's actually a measurement
Speaker:of the universe, like our body,
Speaker:the universe, the space,
Speaker:the living, the nature, everything
Speaker:has got a specific measurement.
Speaker:And sacred geometry kind
Speaker:of gives us this experience by
Speaker:having the measurements for that
Speaker:experience.
Speaker:Until we complete the experience,
Speaker:we can't move on to the next one.
Speaker:So that's how sacred geometry
Speaker:relates to one another and that's
Speaker:how it works.
Speaker:And when I'm working with someone,
Speaker:it's always about understanding
Speaker:where are they holding the sacred
Speaker:geometry in which separate geometry
Speaker:is intrigued, or which sacred
Speaker:geometry is not active
Speaker:at all. So I observe all these
Speaker:things and I try to align someone
Speaker:from from whatever
Speaker:experiences they are going through.
Speaker:Not necessarily have to be blockages
Speaker:might be something they want to
Speaker:move forward with, but they're
Speaker:moving forward without
Speaker:understanding.
Speaker:They have not finished their path.
Speaker:So sacred geometry
Speaker:kind of gives me every information
Speaker:about the individual, whether it's
Speaker:the past or the future or the
Speaker:present, where's the core
Speaker:of the elements?
Speaker:And I start working from that space.
Speaker:Does it explain it?
Speaker:Yeah, love it.
Speaker:And I've been working with Nirmala
Speaker:and what I love is that
Speaker:it's beautiful to have this
Speaker:different perspective and just some
Speaker:people can read energy fields
Speaker:and, you know, we're all
Speaker:emitting energy.
Speaker:We're all... We've all got our own
Speaker:unique sacred geometry.
Speaker:And the more we understand about
Speaker:ourselves, the more we can really
Speaker:move forward in areas of life,
Speaker:whatever that might be.
Speaker:So consciousness is something that
Speaker:really, really fascinates me.
Speaker:And you're going to talk us through
Speaker:today what the five bodies
Speaker:of consciousness are and
Speaker:how understanding that can
Speaker:really help us identify
Speaker:where there's blockages, where
Speaker:there's areas we need to clear, etc.
Speaker:in our lives.
Speaker:So take it away.
Speaker:Where do you want to start with
Speaker:that?
Speaker:Okay, maybe I will start with
Speaker:explaining consciousness first.
Speaker:It's like I'm running a mini
Speaker:workshop here with Catherine and her
Speaker:audience. Okay, so let's start
Speaker:with consciousness first, all right?
Speaker:So when I say
Speaker:consciousness, it's
Speaker:consciousness is a multi dimensional
Speaker:and illusive, which encompasses
Speaker:our awareness, right?
Speaker:It's a subjective experience
Speaker:and ability to perceive,
Speaker:think and feel that is
Speaker:consciousness.
Speaker:It is the essence of our
Speaker:being, the very core of
Speaker:our existence.
Speaker:All right. Just imagine
Speaker:it is like a radio receiver.
Speaker:It tunes into different frequency
Speaker:of thoughts and emotions and
Speaker:sensation, allowing
Speaker:us to tune in and engage
Speaker:with our inner and outer world.
Speaker:So that is consciousness.
Speaker:Now, it doesn't stop there with
Speaker:consciousness.
Speaker:At the most basic level,
Speaker:consciousness refers to the state
Speaker:of being awake
Speaker:and aware of our surroundings.
Speaker:And that's what we meant by
Speaker:awakening.
Speaker:Whenever we say the word awakening,
Speaker:that's what it means.
Speaker:You know, the state of being awake,
Speaker:no longer sleeping.
Speaker:We are awake and aware of our
Speaker:surroundings.
Speaker:And when you really look at the core
Speaker:of consciousness, it.
Speaker:Allows us to have
Speaker:a sense of self
Speaker:to
Speaker:recognise our individuality
Speaker:and our uniqueness.
Speaker:It enables us to experience
Speaker:the world through
Speaker:like watching, you know,
Speaker:like through a mirror
Speaker:where you are able to see and
Speaker:feel your senses.
Speaker:You are able to perceive the
Speaker:colours, the sounds, the textures,
Speaker:the taste, and that
Speaker:anything that surrounds you.
Speaker:So it grants us the ability
Speaker:to reflect upon
Speaker:our thoughts, to be aware of our
Speaker:emotions, and to make choices
Speaker:that shape our lives.
Speaker:Okay.
Speaker:As I said, there's a few
Speaker:that if I go into the topic of
Speaker:consciousness itself is huge.
Speaker:So I'm just breaking it down from
Speaker:how I do it for my workshop.
Speaker:So consciousness is not
Speaker:limited to our personal experience
Speaker:alone. It is a universal
Speaker:phenomena that connects
Speaker:all living beings.
Speaker:All right. So animals as
Speaker:consciousness, nature as
Speaker:consciousness, everything around
Speaker:us is consciousness.
Speaker:It is the essence of how...
Speaker:how do i put it...
Speaker:Okay. It is the essence of our
Speaker:shared experiences,
Speaker:humanity, the common ground, which
Speaker:we tend to empathise,
Speaker:we connect, we understand one
Speaker:another.
Speaker:It is all through consciousness that
Speaker:we are able to form relationships,
Speaker:share love, compassion,
Speaker:and be engaged in the collective
Speaker:human experience.
Speaker:All right.
Speaker:So imagine consciousness
Speaker:as a radiant light that
Speaker:illuminates and interacts with the
Speaker:five different bodies.
Speaker:All right.
Speaker:Each representing a unique aspect
Speaker:of our being.
Speaker:All right. So the concept of
Speaker:the five bodies of consciousness
Speaker:provide a framework of
Speaker:understanding the various dimensions
Speaker:of our being.
Speaker:All right. Most of us will think
Speaker:that we are just this physical body.
Speaker:You know, maybe they pushed a
Speaker:little bit further. They think we
Speaker:also have a mental body, but
Speaker:actually we got five bodies of
Speaker:consciousness, and each
Speaker:body represents a different
Speaker:level aspect of consciousness
Speaker:contributing to our overall
Speaker:well-being and transformative
Speaker:journey.
Speaker:If we are trying to correct one body
Speaker:and not the other, we are not
Speaker:going to go anywhere.
Speaker:We are still going to struggle.
Speaker:Yes, we might get a little bit
Speaker:better, but not completely
Speaker:recovering from the state that we
Speaker:are in.
Speaker:All right.
Speaker:So let me explain a little bit about
Speaker:the five bodies of consciousness.
Speaker:All right. So we got our physical
Speaker:body. All right.
Speaker:So physical body is tangible.
Speaker:All right. It's tangible
Speaker:manifestation of consciousness.
Speaker:Right. So it is it is coming
Speaker:from the physical realm.
Speaker:Okay. It houses all consciousness
Speaker:and provides a vehicle
Speaker:for us to interact with
Speaker:the material while taking care of
Speaker:our physical body is also
Speaker:a vital for overall well-being
Speaker:and supports our journey.
Speaker:Right. So it's a physical body, so
Speaker:it's like a matter that you're
Speaker:looking at.
Speaker:So the concept of the physical body
Speaker:of consciousness suggests
Speaker:that our physical body are
Speaker:not just a collective,
Speaker:not a collection of biological
Speaker:and chemical processes, but
Speaker:that they are also intimately
Speaker:connected to our
Speaker:consciousness and our sense of
Speaker:self.
Speaker:All right. So when you say I,
Speaker:you are kind of projecting
Speaker:your physical body, your physical
Speaker:self, and then where you say, That's
Speaker:me, it's I yeah,
Speaker:the physical body is made up both
Speaker:of matter and energy.
Speaker:It cannot exist without one
Speaker:or the other.
Speaker:Okay. The matter and energy.
Speaker:So and it is a reflection
Speaker:of a copy of our astral
Speaker:body and our subtle body.
Speaker:Okay, so the physical body is
Speaker:subject to decay and
Speaker:death.
Speaker:So that's the physical body.
Speaker:All right. So it's got a lifespan.
Speaker:It's got expiry date,
Speaker:right? It's made up of
Speaker:a material substance that have
Speaker:a limited lifespan.
Speaker:Okay. However, it is also
Speaker:dependent on the life force
Speaker:of an energy that
Speaker:flows through it.
Speaker:Which is what gives the vitality
Speaker:and sustains its functions.
Speaker:So where is this vitality we are
Speaker:talking about when we say
Speaker:our force is depleted or we
Speaker:are blocked or our physical body is
Speaker:dysfunctional.
Speaker:Illness and disease is not
Speaker:just the physical body, just
Speaker:two inches away from our physical
Speaker:body, we have the vital
Speaker:body.
Speaker:Okay, So this vital body
Speaker:is non-local and
Speaker:it's an energetic aspect
Speaker:of consciousness, right?
Speaker:It encompasses the life force
Speaker:energies that flow
Speaker:through us, giving us vitality
Speaker:and nourishing our physical body.
Speaker:Yep. So this vital body
Speaker:of consciousness refers to a subtle
Speaker:body which is non-local,
Speaker:which we can't see, it's invisible,
Speaker:that exists beyond the physical
Speaker:body.
Speaker:Okay. So the meaning it exists
Speaker:outside space and time.
Speaker:How interesting is that beyond the
Speaker:3D world?
Speaker:Yeah, existing in space and time.
Speaker:But this
Speaker:non-local body, two inches
Speaker:away from your physical body,
Speaker:it doesn't exist.
Speaker:It exists outside the space
Speaker:and time.
Speaker:All right. And it's not limited
Speaker:by the physical laws.
Speaker:It doesn't abide by the physical
Speaker:laws at all.
Speaker:And it's not governed by our
Speaker:material world.
Speaker:So you-.
Speaker:Can I ask a question about that
Speaker:please?
Speaker:Yes. Yes, of course.
Speaker:This vital body,
Speaker:is this part of what they're
Speaker:measuring now when they use
Speaker:machines? I can't remember what they
Speaker:called, but there's machines that
Speaker:can measure your brain wave
Speaker:that don't touch your head, that
Speaker:measure it out there.
Speaker:And we know that you can measure the
Speaker:heart resonance, for example.
Speaker:So is this part of what they're
Speaker:connecting in to
Speaker:it?
Speaker:It's kind of going by your
Speaker:heart resonance and all that.
Speaker:Yes, it's a vital body, but
Speaker:things like,
Speaker:you know, the patches that
Speaker:we use. Those are connecting to the
Speaker:vital body, even though you're
Speaker:putting it on your physical body,
Speaker:you know, those patches is
Speaker:actually... It's taking information
Speaker:from the vital body and connecting
Speaker:it through to the physical body.
Speaker:That's the reason the vital body
Speaker:is responsible for nourishing and
Speaker:sustaining the physical body.
Speaker:And how it does it is by
Speaker:connecting to your energy centres.
Speaker:So where is your energy centres?
Speaker:Two inches away from your body.
Speaker:It's in the vital body.
Speaker:Yeah. And the chakras, the
Speaker:meridians, the acupuncture points.
Speaker:All right. So all these are in
Speaker:your vital body.
Speaker:All right. It correlate with the
Speaker:vital organs and the sense
Speaker:of the body, including your breath,
Speaker:is also part of your vital
Speaker:body.
Speaker:Yeah. How interesting is that?
Speaker:Nobody knew. Every time I say in the
Speaker:classroom, you know, your breath is
Speaker:not from a physical body.
Speaker:It's actually from your vital body.
Speaker:Everybody goes, Oh, really?
Speaker:You know, everybody's surprised.
Speaker:But that's how it is, right?
Speaker:What are your vital organs, your
Speaker:liver, your kidney, your lungs?
Speaker:All of these are vital organs.
Speaker:And who is in charge?
Speaker:Your vital body.
Speaker:There's a reason they're called
Speaker:vital organs.
Speaker:When you have something...
Speaker:Some issues in this kind
Speaker:of situations or conditions in these
Speaker:vital organs, where's the first
Speaker:repair work has to come from?
Speaker:Vital body.
Speaker:People tend to start working from a
Speaker:physical body, but you've already
Speaker:done the damage.
Speaker:You have to go to your vital organs
Speaker:to do what is necessary to
Speaker:get... Claim back that order
Speaker:into your physical body.
Speaker:Yep.
Speaker:One thing i'd like us to do in a minute, when
Speaker:we've been through the five bodies
Speaker:is talk us through an example
Speaker:so we can understand how
Speaker:if someone's watching this today and
Speaker:say, for example, they've got a
Speaker:physical issue, a physical challenge
Speaker:that they're dealing with and what
Speaker:they're what they're doing
Speaker:just doesn't seem to be hitting the
Speaker:spot, is it likely
Speaker:that they'd need to... They're going
Speaker:to look at- need to look at one of
Speaker:their other bodies, including the
Speaker:vital bodies, and say, right, okay,
Speaker:let's move to addressing that.
Speaker:Yes, of course.
Speaker:Yes, definitely.
Speaker:Yes.
Speaker:So I've kind of covered a little bit
Speaker:about the physical body, vital
Speaker:body, now two inches
Speaker:away from the vital body, I'm
Speaker:sorry, two inches away from the
Speaker:physical bodies, the vital body,
Speaker:and five inches away from the
Speaker:vital body is your mental
Speaker:body.
Speaker:All right, so this mental
Speaker:body, is that real of your thoughts?
Speaker:Your actual thoughts come from such
Speaker:far away.
Speaker:But that's the first thing that
Speaker:creates all the problems in your
Speaker:physical body, you
Speaker:know? So how interesting is that?
Speaker:It's a is the furthest but
Speaker:that's the body creates a lot of
Speaker:things in your body.
Speaker:Yeah. So your beliefs,
Speaker:your cognitive process,
Speaker:you know, the shapes of your
Speaker:perception, the influences,
Speaker:the behaviour, it plays
Speaker:a very significant, significant
Speaker:role in, in your transformation
Speaker:journey, your mental body.
Speaker:All right. So the mental body
Speaker:is another aspect of the concept
Speaker:of the consciousness.
Speaker:It is it is a subtle body.
Speaker:Again, it's non-local that
Speaker:doesn't exist beyond the physical
Speaker:body and is responsible
Speaker:for every parts and we
Speaker:beliefs and intentions we create.
Speaker:So this is the mental body and how
Speaker:far this away from the physical
Speaker:body? About six or seven inches
Speaker:away from your physical body.
Speaker:It passes everything- in between
Speaker:there's the vital body that takes
Speaker:care. We have to pass through that
Speaker:to get information, but we pick
Speaker:up everything from the mental body
Speaker:and we load it into our physical
Speaker:body so quickly.
Speaker:So the mental body is
Speaker:like an antenna receptor that
Speaker:receives and transmit
Speaker:information as thoughts, intentions
Speaker:that we are creating it.
Speaker:Right? So this is where everything
Speaker:gets a bit interesting.
Speaker:Can I just point out- correct me
Speaker:if I'm wrong because I'm loving
Speaker:this, but my mind's going
Speaker:off in all these different...
Speaker:My mental body is pulling all these
Speaker:connections in together.
Speaker:So if we think of our mental body
Speaker:as like an antenna, then
Speaker:we can see that...
Speaker:Let's just make this YouTube
Speaker:friendly... That external forces
Speaker:could affect the influences
Speaker:and the information coming in to our
Speaker:mental body very, very easily.
Speaker:Yes,
Speaker:so the mental body takes everything
Speaker:from the surrounding environment.
Speaker:It goes, you know, one person
Speaker:sees it, you know, you don't pay
Speaker:attention. Two person say, you start
Speaker:turning your head.
Speaker:Three person say and it's all the
Speaker:way in. The fourth, fifth, they
Speaker:are already in there.
Speaker:Even though it's not happening in
Speaker:their ground. They become that.
Speaker:They become the fear.
Speaker:They become everything that is
Speaker:being influenced from that record.
Speaker:And this is where the mental body
Speaker:takes everything.
Speaker:Okay, you're very right.
Speaker:Yeah.
Speaker:So now the next
Speaker:two bodies that I'm going to talk
Speaker:about is the most two important
Speaker:bodies, right?
Speaker:Not that the others are not, the
Speaker:others are very important.
Speaker:What I meant is the next two bodies
Speaker:are the ones that we need to pay
Speaker:attention to.
Speaker:So we talk, we spoke
Speaker:about the physical body two inches
Speaker:away is the vital body, another
Speaker:five inches away is the mental body.
Speaker:And then we get about six
Speaker:inches away.
Speaker:We got the supra mental body
Speaker:or they call it...
Speaker:Some call it
Speaker:the divine body, right?
Speaker:But I like to call it supra mental
Speaker:body, because after that comes the
Speaker:spiritual body.
Speaker:Okay. The supra
Speaker:mental body of consciousness
Speaker:represents a higher level
Speaker:of consciousness.
Speaker:Right?
Speaker:It transcends the
Speaker:limitations of the mind.
Speaker:All right. It allows for expanded
Speaker:awareness, intuition
Speaker:and spiritual insights.
Speaker:The supra mental body of
Speaker:consciousness refer as
Speaker:the non-local, again, is a subtle
Speaker:body that does that exist
Speaker:beyond the physical body and mind.
Speaker:It exists beyond the physical
Speaker:body and mind.
Speaker:All right. It is safe
Speaker:to separate itself from physical
Speaker:mind, though
Speaker:it remains connected to the life
Speaker:force of all the physical body.
Speaker:So it doesn't take information
Speaker:from this level.
Speaker:It can only take information from
Speaker:that level.
Speaker:That means, just like I study the
Speaker:receptor, it only takes information
Speaker:from the highest frequency.
Speaker:Okay, So when I'm
Speaker:working in sacred geometry and
Speaker:I'm working with someone, I always
Speaker:ask them to take the information
Speaker:from a supra mental body,
Speaker:not from the surrounding, not from
Speaker:the environment.
Speaker:All right. And that's a technique of
Speaker:doing it as well.
Speaker:Yet how you're going to access the
Speaker:information from a supra mental
Speaker:body.
Speaker:All right.
Speaker:So one of it is the meditation.
Speaker:All right. The other things-
Speaker:practice, spiritual practices
Speaker:that we do.
Speaker:All right. So we tend to step away
Speaker:and becoming a witness to everything
Speaker:that's happening around us and then
Speaker:consciously making choices
Speaker:and decisions based on picking
Speaker:information from higher frequency
Speaker:than from the lower frequency.
Speaker:Does it make sense?
Speaker:It makes real sense.
Speaker:And again, I'm smiling because I'm
Speaker:making all these connections as
Speaker:you're talking Nirmala.
Speaker:So any of this, I know a lot of my
Speaker:listeners are really keen on the Joe
Speaker:Dispenser meditations as well.
Speaker:And the way you're explaining it,
Speaker:you can see how with his
Speaker:meditations, when he's bringing you
Speaker:in and out to different levels,
Speaker:how he's connecting you in without
Speaker:actually saying so to these
Speaker:different bodies.
Speaker:And this.
Speaker:Yes. Yes.
Speaker:So the minute you go into
Speaker:meditation, you're just climbing the
Speaker:ladder to the highest.
Speaker:Right. And especially when somebody
Speaker:is guiding you, you're being pulled
Speaker:to that level because, especially
Speaker:when it comes to meditation, you
Speaker:know, everybody might not
Speaker:be in the highest frequency, but
Speaker:we just need two people in the
Speaker:huge group to be in the highest
Speaker:frequency. That influences
Speaker:everybody.
Speaker:And it's like the silver thread.
Speaker:Everybody's been pulled up together.
Speaker:Yeah.
Speaker:So there are different practices to
Speaker:accept as a supra mental body.
Speaker:Now, as I said, that the
Speaker:supplemental body is considered
Speaker:as the highest I mean, it's the
Speaker:highest feel of intuitive and
Speaker:psychic mind.
Speaker:Anybody is very psychic.
Speaker:They're very empathic and they can
Speaker:understand things and they see
Speaker:before or they can see things
Speaker:or hear things that's in
Speaker:a very in this level, people
Speaker:can't do what humans can't do.
Speaker:It means they are
Speaker:most of the time accessing
Speaker:information from the supra mental
Speaker:body.
Speaker:Right. They're pulling it from the
Speaker:above. Yeah.
Speaker:It is associated with the highest
Speaker:levels of consciousness and is
Speaker:believed to be the source
Speaker:of the spiritual insight and
Speaker:enlightenment.
Speaker:Okay.
Speaker:So the supra mental body assisting
Speaker:the transition of the human
Speaker:consciousness by providing
Speaker:access to the highest level
Speaker:of awareness and understanding.
Speaker:All right. So when they say
Speaker:awakening you are at this level,
Speaker:when you go into the specific
Speaker:awareness, you had that level?
Speaker:Yep. So
Speaker:now this is the last one is the most
Speaker:important one. There's more bodies,
Speaker:but I'm trying to do the basic
Speaker:the five basics.
Speaker:Right. So as far
Speaker:as your fingers, fingertips can go
Speaker:as far as you can reach your
Speaker:fingertip, that's where your
Speaker:spiritual body of consciousness.
Speaker:It's right
Speaker:there. Yes.
Speaker:So if you were to look at the human
Speaker:body with the rays of light,
Speaker:layers and layers and layers, as
Speaker:far as your fingertip can go,
Speaker:at the end of the fingertip is where
Speaker:the spiritual body lies.
Speaker:All right.
Speaker:So the spiritual body
Speaker:of consciousness.
Speaker:Represents the highest levels
Speaker:of our being and
Speaker:is also symbolise our connection to
Speaker:the divine and
Speaker:to the other divine
Speaker:realms as well.
Speaker:So once you reach that point,
Speaker:you are existing in the higher
Speaker:dimensions.
Speaker:You are able to exist.
Speaker:You are able to go in and
Speaker:out of the higher realm.
Speaker:So the spiritual body of
Speaker:consciousness refers to again, it's
Speaker:a non-local, it's a subtle body.
Speaker:And it doesn't exist
Speaker:beyond the physical body and mind,
Speaker:like the other non-local bodies.
Speaker:It is considered to be the supreme
Speaker:energy that connects
Speaker:us to our highest level
Speaker:of the divine.
Speaker:Okay, so the spiritual body
Speaker:is often described as the
Speaker:powerhouse.
Speaker:Okay. This is where the switch on
Speaker:and switch off is.
Speaker:That's the powerhouse.
Speaker:It flows energy to the
Speaker:other light bodies of consciousness.
Speaker:Okay. Such is the mental, vital and
Speaker:physical bodies that I spoke about
Speaker:earlier.
Speaker:So if you need to make a decision,
Speaker:if you want information, always
Speaker:go to the right to the top
Speaker:and then bring it downward.
Speaker:In my workshop, I
Speaker:go through this process and I teach
Speaker:my students as this is the downward
Speaker:position.
Speaker:Everything coming from a downward
Speaker:space is downward causation.
Speaker:When I was doing my PhD in Dr. Amit
Speaker:Goswami, the fabulous lecturer,
Speaker:he's a physicist.
Speaker:I love reading his books.
Speaker:He talks a lot about downward
Speaker:position, right?
Speaker:It is said that the
Speaker:spiritual body of consciousness,
Speaker:radiates the blueprint
Speaker:of the original DNA
Speaker:of the universe, and it brings
Speaker:everything from the universe
Speaker:downwards.
Speaker:So the information you require.
Speaker:Don't- if you if you can practice
Speaker:to take it all the way from the
Speaker:universe, that means asking the
Speaker:universal father for information
Speaker:and then sending it up
Speaker:and take the information downward
Speaker:and it comes to the spiritual
Speaker:body and then the supra mental
Speaker:body becomes the bridge.
Speaker:It goes down, it completely
Speaker:vanishes the mental body
Speaker:declutters the mental body and push
Speaker:this divine energy through
Speaker:and bring it to your physical body.
Speaker:Does it make sense?
Speaker:It does.
Speaker:It absolutely does.
Speaker:Now, can I ask a few questions?
Speaker:Because you've been talking about
Speaker:how far away these are.
Speaker:Will that vary for different people.
Speaker:So let me give you an example.
Speaker:So we know...
Speaker:Most of us can feel, and animals
Speaker:can always feel when
Speaker:someone's
Speaker:vitality, when their energy
Speaker:level, is very low
Speaker:and it's almost like everything is
Speaker:contracting in on them.
Speaker:And there's also the
Speaker:aura field that people can see.
Speaker:And there's things that we can do.
Speaker:For example, when we meditate and
Speaker:other spiritual practices,
Speaker:we can visibly increase
Speaker:our aura.
Speaker:So do these sort of things affect...
Speaker:Is those energy fields
Speaker:movable in terms of if you're giving
Speaker:them like the space of our arms?
Speaker:But is that an absolute
Speaker:or are there ways where
Speaker:people can expand that?
Speaker:And is that something you would want
Speaker:to do.
Speaker:Okay the spiritual body within
Speaker:these bodies of consciousness
Speaker:and that's where it's standing.
Speaker:But you can vibrate that energy as
Speaker:far as you can, you can vibrate
Speaker:energies- you can move it as far as
Speaker:you can. So once your intentions are
Speaker:clear, you can expand that
Speaker:light as more, as
Speaker:far you can expand wherever you
Speaker:want it.
Speaker:Yeah. Okay.
Speaker:That makes sense.
Speaker:Yeah. Yeah.
Speaker:So it is plays a critical
Speaker:role in our spiritual development
Speaker:and our growth.
Speaker:It is that through the spiritual
Speaker:body that we are able to connect
Speaker:with our highest source and
Speaker:the divine and access to higher
Speaker:levels of consciousness and
Speaker:awareness.
Speaker:And then if you are making decisions
Speaker:based on your physical body
Speaker:or your mental body or your vital
Speaker:body, if you're making the
Speaker:decisions and
Speaker:taking information from up and you
Speaker:bring it down, you are getting
Speaker:the right concrete answers.
Speaker:That's how I look at it.
Speaker:Okay, so can we take it through a
Speaker:practical example just to try
Speaker:and make it really real for people
Speaker:listening?
Speaker:So say someone's got a physical
Speaker:disease, you know,
Speaker:a physical disease that they're
Speaker:working on and
Speaker:they want to they're the type of
Speaker:person that believes that
Speaker:they have the power to heal
Speaker:themselves. They might not want to
Speaker:go, for example, down the
Speaker:conventional road.
Speaker:If what they're doing is not
Speaker:working.
Speaker:How would some of the work that you
Speaker:do take them to their different
Speaker:bodies of consciousness to
Speaker:understand where
Speaker:they need to be working and how
Speaker:they could do that to resolve that
Speaker:particular issue?
Speaker:Okay, So if someone
Speaker:is coming
Speaker:for a session, that's completely
Speaker:different because I'll be working
Speaker:with them and then I'll become
Speaker:the conduit in that space
Speaker:to bring them into that space, and
Speaker:then I'll allow them to see
Speaker:themselves in that space.
Speaker:That is, that is how I work with
Speaker:them, because the sacred geometry
Speaker:will be completely in communication
Speaker:with me. And I know
Speaker:they are unable to see what they're
Speaker:supposed to see. So my work becomes
Speaker:to make it aware for them.
Speaker:So to kind of widen the awareness
Speaker:so they can see it for themselves.
Speaker:All right. So if they are kind of
Speaker:doing it for themselves, safe
Speaker:example,
Speaker:the conventional
Speaker:method is always useful.
Speaker:If you chop your fingers, you know
Speaker:something's broken, you want to put
Speaker:things together.
Speaker:All right. So and then before
Speaker:going to conventional, a lot of
Speaker:people want to try things on their
Speaker:own.
Speaker:Yeah. So to see whether
Speaker:they can work it out, you know, a
Speaker:lot of methods has worked in that
Speaker:way.
Speaker:So. So, for example, it is a
Speaker:specific condition and then they
Speaker:want to do it in that way.
Speaker:Even simple things like migraine,
Speaker:people who struggle with migraine
Speaker:all the time. I use to struggle with
Speaker:migraine all the time.
Speaker:Yeah. So meditation
Speaker:kind of switched on
Speaker:and switched off certain things in
Speaker:my body where I thought it was a
Speaker:physical issue for me.
Speaker:From the age of 16
Speaker:I used to struggle with migraines.
Speaker:And I thought that it's something to
Speaker:do with my physical body.
Speaker:So I was working with my physical
Speaker:body even though my second geometry
Speaker:was telling me something else,
Speaker:I was very much influenced by my
Speaker:mental body.
Speaker:I always said these are the things I
Speaker:need to do so I can get rid of my
Speaker:migraine.
Speaker:But it didn't work.
Speaker:At one point I did
Speaker:make an effort to go
Speaker:out to the supreme, like
Speaker:completely meditating, bringing my
Speaker:focus and bringing the light as far
Speaker:as I can to all the way
Speaker:to the spiritual realm, and
Speaker:then sitting down there and
Speaker:completely decluttering whatever was
Speaker:not necessary.
Speaker:Yeah. So the more light I
Speaker:brought into my self, I saw
Speaker:it in myself that
Speaker:I kind of reduced...
Speaker:The first week it reduced every
Speaker:week. I used to struggle, right?
Speaker:So it became minimised
Speaker:and minimised my in my own
Speaker:conditioning.
Speaker:And then after that, I didn't have
Speaker:that problem ever.
Speaker:It's
Speaker:been how many years since I
Speaker:haven't... I have ever had a
Speaker:migraine.
Speaker:So this is where I'm saying
Speaker:you can switch on and switch off.
Speaker:The minute you switch on from the
Speaker:higher realm, what happens
Speaker:is that the light that's coming from
Speaker:the above does amend
Speaker:lot of things.
Speaker:And sometimes it's not...
Speaker:it's not that you're not doing it
Speaker:right, it's just that you're doing
Speaker:it with a lot of doubt.
Speaker:You
Speaker:go in, you're meditating.
Speaker:I don't want this condition.
Speaker:You know, you're sending gratitude,
Speaker:you're sending love, you're asking
Speaker:for forgiveness.
Speaker:You're doing everything right.
Speaker:Yeah, you're listening to
Speaker:meditation.
Speaker:But the back of your mind,
Speaker:you are still conditioned
Speaker:to doubt because
Speaker:the mental body is playing a very
Speaker:important part in that it keeps
Speaker:throwing and replaying
Speaker:this happened to you.
Speaker:This is not going to go forever.
Speaker:It's still going to stay
Speaker:without knowing you're falling
Speaker:back into your mental body.
Speaker:All right.
Speaker:So releasing and decluttering
Speaker:is only going to happen
Speaker:when you're very much clear
Speaker:that you're moving into that path
Speaker:and you're seeing yourself healthy
Speaker:and you're seeing yourself very
Speaker:positive and you're seeing yourself
Speaker:as a whole that you are completely
Speaker:healed. You have to recognise
Speaker:that even before it happens.
Speaker:And that's the only way the message
Speaker:goes to the universe.
Speaker:When you are doubting and you're
Speaker:asking
Speaker:"take my migraine away from me"
Speaker:and then you're asking someone for a
Speaker:request to remove the migraine away
Speaker:from you when you are feeling
Speaker:that you're holding to the migraine.
Speaker:Two different things.
Speaker:All right. When your intentions are
Speaker:very clear, when
Speaker:you're when you're sending the
Speaker:information up there in your
Speaker:mind, you're already very clear.
Speaker:You don't have that anymore.
Speaker:That means you're a new person.
Speaker:You are not struggling with that
Speaker:condition anymore.
Speaker:So your intention becomes very
Speaker:clear and then you play it.
Speaker:You keep replaying a picture
Speaker:that you're completely removed
Speaker:from this obstacle and you're moving
Speaker:forward.
Speaker:Without any doubt.
Speaker:So there is there
Speaker:is a way to do
Speaker:things as well.
Speaker:All right. So the way you're going
Speaker:to do it is by
Speaker:completely removing your physical
Speaker:and your mental body out of it,
Speaker:using the vital supra mental
Speaker:and your spiritual body to be
Speaker:aligned so it can help you to move
Speaker:forward.
Speaker:The physical pain, pull you back,
Speaker:the mental body talks you out of it.
Speaker:You have to remove these two bodies
Speaker:of consciousness to move into that
Speaker:field in that way.
Speaker:It needs practice, actually.
Speaker:All right. So you definitely have
Speaker:to go into practice to
Speaker:practice so that you can see
Speaker:yourself with the clear intention
Speaker:and you create it as
Speaker:if it has already happened.
Speaker:Does it make sense?
Speaker:Yes, it sort of does.
Speaker:So I see a lot
Speaker:of people, a lot of people
Speaker:where they have a very good
Speaker:awareness of things
Speaker:that might be holding them back.
Speaker:Let's take a lot of people at the
Speaker:moment that are caught
Speaker:in a state of worry and fear.
Speaker:So they recognise that they're
Speaker:caught in that state,
Speaker:yet they find it very, very
Speaker:hard to move themselves out
Speaker:of that because they've identified
Speaker:as being a person that
Speaker:worries a lot.
Speaker:They've identified as a person
Speaker:that's holding on to a lot of fear
Speaker:that can't let go of things.
Speaker:So what could someone who
Speaker:was caught in that state start to
Speaker:practically do?
Speaker:Because I agree is I-
Speaker:you know, this does take practice,
Speaker:but they want to be confident that
Speaker:they're practising in the right
Speaker:direction.
Speaker:That is going to help, if that makes
Speaker:sense, because there's so much
Speaker:information out there, isn't there?
Speaker:About do this, do that, etc..
Speaker:So much conflicting information.
Speaker:So, you know, worry or
Speaker:fear.
Speaker:If someone's caught in that state,
Speaker:what would be one of your first
Speaker:starting points for that?
Speaker:Okay. If someone who is always
Speaker:repeating and telling themself that
Speaker:they'd be worried.
Speaker:I mean, I mean, everybody worries.
Speaker:That's a human nature.
Speaker:We cannot say no to that.
Speaker:But the thing is that
Speaker:the first step is to minimise your
Speaker:worries. You have to declutter what
Speaker:you're going to worry about.
Speaker:Very important.
Speaker:What you're going to worry about,
Speaker:worrying about your son crossing the
Speaker:road or you're going to worry about
Speaker:their son is going to be safe.
Speaker:Two different things.
Speaker:You always, for example, if
Speaker:somebody's sending the son, a 12
Speaker:year old, you know, to school,
Speaker:always worried about how he's going
Speaker:to cross the road if they're going
Speaker:to get into accident.
Speaker:Is he going to get into an accident?
Speaker:What are you repeating again and
Speaker:again? This is your intention,
Speaker:watch your thoughts.
Speaker:Completely watch your thoughts, what
Speaker:you're saying to yourself all the
Speaker:time.
The way to practice it is:"My
The way to practice it is:son is safe.
The way to practice it is:I've allowed him because I
The way to practice it is:know the universe is looking after
The way to practice it is:him". So putting that
The way to practice it is:whole representation to something
The way to practice it is:that holds you very clear to the
The way to practice it is:divine, to the source, to the
The way to practice it is:universe, whatever you want to call
The way to practice it is:it.
The way to practice it is:Put everything and load it down
The way to practice it is:there and trust the journey.
The way to practice it is:And all you're going to say is that
The way to practice it is:my children are safe.
The way to practice it is:My son is safe.
The way to practice it is:I am safe.
The way to practice it is:This is what your intention.
The way to practice it is:So this is what you're creating.
The way to practice it is:The energy feel you're creating
The way to practice it is:around you is safety.
The way to practice it is:You're safe, you are not
The way to practice it is:creating otherwise.
The way to practice it is:It's practice.
The way to practice it is:Observe your thoughts, every
The way to practice it is:thoughts that's going around your
The way to practice it is:head, you know, and
The way to practice it is:sometimes, some parents...
The way to practice it is:I've also seen that
The way to practice it is:the children come back from school.
The way to practice it is:They don't have to worry anymore
The way to practice it is:when they're going to school.
The way to practice it is:They're worrying. But the children
The way to practice it is:are back and they're still worrying,
The way to practice it is:sitting at home cooking dinner,
The way to practice it is:you know, And they
The way to practice it is:they forgot they're not supposed to
The way to practice it is:worry because they worry all the
The way to practice it is:time that they don't even know what
The way to practice it is:they're worrying for sometimes.
The way to practice it is:You know. So stop.
The way to practice it is:Take it two steps back and observe
The way to practice it is:your own thoughts.
The way to practice it is:Always take two steps back.
The way to practice it is:You're feeling anxious?
The way to practice it is:You're worried. Take two steps and
The way to practice it is:observe.
The way to practice it is:Everything's here.
The way to practice it is:Everybody's safe.
The way to practice it is:Family's happy.
The way to practice it is:What am I worrying for?
The way to practice it is:Yep. And then walk back into that
The way to practice it is:space.
The way to practice it is:All right. So if you don't
The way to practice it is:discipline yourself, if you don't
The way to practice it is:observe your thoughts, and if you
The way to practice it is:don't do this two step process,
The way to practice it is:you are going to repeat and replay
The way to practice it is:the whole thing again and again.
The way to practice it is:This is a simple, basic way of
The way to practice it is:identifying your thought, what
The way to practice it is:is going on, your thoughts every
The way to practice it is:minute.
The way to practice it is:And when you practice this again and
The way to practice it is:again, you become an expert.
The way to practice it is:When a thought comes in and throw in
The way to practice it is:something happened ten years ago, it
The way to practice it is:can happen again.
The way to practice it is:You push it away.
The way to practice it is:You said that's the past.
The way to practice it is:Now I a beautiful journey.
The way to practice it is:Don't waste my time.
The way to practice it is:You become...
The way to practice it is:You become the master of your
The way to practice it is:thoughts.
The way to practice it is:You will request your mental body
The way to practice it is:to bring in what thought you wanted
The way to practice it is:there.
The way to practice it is:Yeah.
The way to practice it is:All right.
The way to practice it is:That takes a lot of training
The way to practice it is:and that takes a lot of discipline
The way to practice it is:to do that.
The way to practice it is:Yeah, a lot of people
The way to practice it is:worry or focus their attention,
The way to practice it is:which can then make their physical
The way to practice it is:body ill, on
The way to practice it is:another being.
The way to practice it is:So, you know, for example, an
The way to practice it is:animal. And you
The way to practice it is:started off this conversation by
The way to practice it is:explaining that our physical body
The way to practice it is:has a defined lifespan,
The way to practice it is:you know, is made of matter, and
The way to practice it is:therefore that matter will, over
The way to practice it is:time break down.
The way to practice it is:So the reality that a lot of people
The way to practice it is:are dealing with is they will have
The way to practice it is:loved ones of whatever species in
The way to practice it is:their life that are going through
The way to practice it is:that final transition
The way to practice it is:and they can take that on as
The way to practice it is:themselves and want to be
The way to practice it is:responsible for stopping
The way to practice it is:a process in someone else's journey.
The way to practice it is:How does that fit in to
The way to practice it is:working through the bodies of
The way to practice it is:consciousness?
The way to practice it is:And where would someone start with
The way to practice it is:that process?
The way to practice it is:So that's the emotional body which
The way to practice it is:is completely
The way to practice it is:entangled with the vital body.
The way to practice it is:Right.
The way to practice it is:So, like, they start grieving
The way to practice it is:and they start grieving even the
The way to practice it is:animal is around.
The way to practice it is:That means they start the grieving
The way to practice it is:process a year or two years before
The way to practice it is:the animal is even gone.
The way to practice it is:So that grief, they start practising
The way to practice it is:it. I'm going to lose you.
The way to practice it is:So they start practising it
The way to practice it is:and that's when I say consciousness,
The way to practice it is:you know, awaken.
The way to practice it is:So stop sleeping.
The way to practice it is:Awake your soul.
The way to practice it is:Step back and see
The way to practice it is:that being that sentient
The way to practice it is:beings right in front of you
The way to practice it is:to be loved for the time being,
The way to practice it is:and you are going to give that
The way to practice it is:animal the best so
The way to practice it is:that you can retire from this this
The way to practice it is:life.
The way to practice it is:All right. It came here to expire.
The way to practice it is:Yes.
The way to practice it is:So you have to respect that
The way to practice it is:transition and allow it
The way to practice it is:because what you're feeling, the
The way to practice it is:animal is also going to feel.
The way to practice it is:So you're not giving any comfort at
The way to practice it is:that point of time by grieving.
The way to practice it is:I know it's not an easy thing.
The way to practice it is:I understand.
The way to practice it is:I can hear a lot of people say, but
The way to practice it is:it's not easy to see something
The way to practice it is:you're losing that you loved for
The way to practice it is:such a long period of time.
The way to practice it is:I know it's not, but if you look
The way to practice it is:at it in the perspective of that
The way to practice it is:being it came here,
The way to practice it is:you gift that being love,
The way to practice it is:you give it the best life
The way to practice it is:you could have.
The way to practice it is:And now it wants to go home.
The way to practice it is:It wants to let go of this body.
The way to practice it is:That really is no use
The way to practice it is:for it, it is expiring.
The way to practice it is:Right. It needs to move forward.
The way to practice it is:You have to do the right thing
The way to practice it is:by understanding.
The way to practice it is:And first of all, you know,
The way to practice it is:giving a pat on your back, saying
The way to practice it is:that you have done everything for
The way to practice it is:this being and then
The way to practice it is:with my heart I'm allowing you
The way to practice it is:whenever you're ready, you can
The way to practice it is:leave.
The way to practice it is:You know, that's the best thing to
The way to practice it is:do and then step away.
The way to practice it is:Of course, you're going to grieve,
The way to practice it is:but you are going to grieve with
The way to practice it is:honour.
The way to practice it is:And this applies to whether it's a
The way to practice it is:human or an animal.
The way to practice it is:And I'm saying this particular
The way to practice it is:example, because it's something that
The way to practice it is:I know is very relevant to a lot of
The way to practice it is:our listeners at the moment.
The way to practice it is:And I think, you know, releasing
The way to practice it is:ourselves from taking control
The way to practice it is:of others journey is really
The way to practice it is:important.
The way to practice it is:And I think this is really
The way to practice it is:important, useful information
The way to practice it is:for people to actually
The way to practice it is:take a step back, as you say,
The way to practice it is:and then really look at where
The way to practice it is:they can concentrate their efforts.
The way to practice it is:And I assume this is where the
The way to practice it is:emotional links to disease
The way to practice it is:fits into this picture, Nirmala,
The way to practice it is:because that's very important for
The way to practice it is:people, isn't it?
The way to practice it is:Yeah, because you are trying to
The way to practice it is:control something that you couldn't
The way to practice it is:control. Yeah.
The way to practice it is:So what happens because you cannot
The way to practice it is:now- whatever that's going to happen
The way to practice it is:is going to happen.
The way to practice it is:And you've done all you put all of
The way to practice it is:this effort and everything trying
The way to practice it is:to stop it.
The way to practice it is:What have you done?
The way to practice it is:Your physical body and your vital
The way to practice it is:body is really kind of now going
The way to practice it is:through the consequences.
The way to practice it is:Yep. So the physical
The way to practice it is:body now push it to the vital body
The way to practice it is:because we are making a vital
The way to practice it is:decision. So the vital body will now
The way to practice it is:push into your vital organs.
The way to practice it is:And that's the reason people go
The way to practice it is:breathless. Then lungs issues
The way to practice it is:are mainly because of the grieving.
The way to practice it is:All right.
The way to practice it is:Louise Hayes is beautiful, her
The way to practice it is:emotions and when you go and check
The way to practice it is:it out and see, this is something
The way to practice it is:you have pushed into yourself and
The way to practice it is:then you start damaging this vital
The way to practice it is:organ because it wants to breathe,
The way to practice it is:you have controlled it from
The way to practice it is:breathing.
The way to practice it is:Right. So you have to understand,
The way to practice it is:whatever you are forcefully
The way to practice it is:resisting is actually
The way to practice it is:impacting you.
The way to practice it is:Think about it. Whether is it
The way to practice it is:necessary?
The way to practice it is:Yep. It could be a loved one, you
The way to practice it is:know, could be something that you
The way to practice it is:love for a very long time.
The way to practice it is:Everyone goes through that, the
The way to practice it is:process.
The way to practice it is:I know it's not easy, but
The way to practice it is:sometimes, you know, you-
The way to practice it is:the challenge is put in front of you
The way to practice it is:because that being has selected
The way to practice it is:to you, that you will do the right
The way to practice it is:thing by it.
The way to practice it is:Yeah.
The way to practice it is:It's very important for you to
The way to practice it is:understand.
The way to practice it is:So you have to give the power and
The way to practice it is:strength to the being to do
The way to practice it is:the right thing by releasing itself
The way to practice it is:from that body, from that suffering,
The way to practice it is:and then let it go
The way to practice it is:so that you don't struggle.
The way to practice it is:And that being doesn't have to
The way to practice it is:struggle.
The way to practice it is:If it makes sense.
The way to practice it is:Yeah. And I had a beautiful
The way to practice it is:talk, a couple of beautiful talks
The way to practice it is:with my friend Emily Cajsdotter,
The way to practice it is:who is a empathic
The way to practice it is:animal communicator.
The way to practice it is:And when I talk about these messages
The way to practice it is:from the animals, it absolutely
The way to practice it is:applies to the human, to human
The way to practice it is:interactions.
The way to practice it is:And one of the key messages in any
The way to practice it is:spiritual learning, Nirmala we talk
The way to practice it is:about, you know, the importance
The way to practice it is:of being in the present moment,
The way to practice it is:and this is the messages the animals
The way to practice it is:give us is the fact that
The way to practice it is:when they have got that little time
The way to practice it is:with us, they don't want their
The way to practice it is:humans to be worrying about
The way to practice it is:everything they've done wrong and
The way to practice it is:everything they could have done
The way to practice it is:better. They want them to be
The way to practice it is:enjoying the moment with them there
The way to practice it is:and then and imagine our
The way to practice it is:human relationships, how much
The way to practice it is:those could be enhanced
The way to practice it is:if when we're interacting with any
The way to practice it is:other human.
The way to practice it is:We're really focusing on
The way to practice it is:enjoying the moment there and then,
The way to practice it is:not about all these other things
The way to practice it is:that are being pulled in.
The way to practice it is:So what would be
The way to practice it is:the message that you would want to
The way to practice it is:leave people with?
The way to practice it is:So where people would be watching
The way to practice it is:this and I hope it's sort of-
The way to practice it is:people are starting to see,
The way to practice it is:we know this is a very quick
The way to practice it is:introduction.
The way to practice it is:Before we come on to how people
The way to practice it is:can find out more, what
The way to practice it is:would be one of the key things for
The way to practice it is:people of recognising they've got
The way to practice it is:some issues here that you would
The way to practice it is:encourage people to start with?
The way to practice it is:Understanding the consciousness, as
The way to practice it is:I mentioned, is very important.
The way to practice it is:And then going into the now moment
The way to practice it is:from that very moment.
The way to practice it is:not the past, not the future.
The way to practice it is:Right now what is important
The way to practice it is:for you? Start focusing on it.
The way to practice it is:Start working on it.
The way to practice it is:Right. And then going to
The way to practice it is:meditation, try to analyse
The way to practice it is:yourself where you are stuck
The way to practice it is:in your physical body, your vital,
The way to practice it is:lower your mental, your supra
The way to practice it is:mental, or your spiritual.
The way to practice it is:Sometimes you are stuck in your
The way to practice it is:spiritual body.
The way to practice it is:All right. So you don't understand
The way to practice it is:how you are stuck in the spiritual
The way to practice it is:body, so you can bring the light
The way to practice it is:this way and you're stuck.
The way to practice it is:Your light is there, but it's
The way to practice it is:expanding that level, but it's not
The way to practice it is:coming to its physical body.
The way to practice it is:So you have to have the...
The way to practice it is:go into the now moment and
The way to practice it is:understand what you need to do
The way to practice it is:exactly. Right now.
The way to practice it is:If it is something that you need to
The way to practice it is:heal from, going to that healing
The way to practice it is:and always do the repair work
The way to practice it is:straight away from the
The way to practice it is:high and bring it down
The way to practice it is:right from the higher from the
The way to practice it is:universe and bring it down, whatever
The way to practice it is:the message you need and you
The way to practice it is:can request for it.
The way to practice it is:I remember Dr. Joe,
The way to practice it is:whenever he does the meditation,
The way to practice it is:he always says after the meditation,
The way to practice it is:you can ask for signs.
The way to practice it is:Look out for a sign.
The way to practice it is:Yeah, you can do that.
The way to practice it is:So go into your meditation, look
The way to practice it is:at yourself as that
The way to practice it is:person, you know, healthy.
The way to practice it is:You know, You know, you are
The way to practice it is:completely glowing
The way to practice it is:and radiant and living in that
The way to practice it is:beautiful aspect of yourself
The way to practice it is:in the highest dimension, bringing
The way to practice it is:yourself down as that person.
The way to practice it is:Keep recording yourself and
The way to practice it is:replaying what you have just seen
The way to practice it is:and completely staying in
The way to practice it is:confidence that you are recovering
The way to practice it is:without any doubt.
The way to practice it is:Don't go back into the doubt.
The way to practice it is:When you go back and doubt, the
The way to practice it is:mental body's took over again,
The way to practice it is:it's bringing inflammation.
The way to practice it is:You know, sometimes some people do
The way to practice it is:do well and the surrounding
The way to practice it is:influences them, you know,
The way to practice it is:So always take a step back.
The way to practice it is:You're doing the right thing, you're
The way to practice it is:meditating and you're being in
The way to practice it is:the now moment.
The way to practice it is:At this very moment, you're okay,
The way to practice it is:you're fantastic.
The way to practice it is:Everything's provided, you are
The way to practice it is:healthy.
The way to practice it is:You're going to make yourself
The way to practice it is:better. You're going to expand
The way to practice it is:yourself, all right?
The way to practice it is:And believe and trust that journey.
The way to practice it is:I love it.
The way to practice it is:So you've mentioned a few times
The way to practice it is:you've got various different
The way to practice it is:workshops that you offer.
The way to practice it is:How can people find out about
The way to practice it is:those? And just tell us a little bit
The way to practice it is:about some of the workshops that you
The way to practice it is:do offer to people, all the consults
The way to practice it is:that you offer?
The way to practice it is:Okay.
The way to practice it is:So I do individual
The way to practice it is:sessions and I also do self-mastery
The way to practice it is:program. The Self Mastery Program is
The way to practice it is:whether do you want to create a
The way to practice it is:program about yourself or program
The way to practice it is:for others.
The way to practice it is:That's a self mastery program.
The way to practice it is:So you'll be able to create
The way to practice it is:something and know something about
The way to practice it is:yourself. And somehow or other,
The way to practice it is:whether you like it or not, the
The way to practice it is:secret geometries that rolling in
The way to practice it is:as you expanding the 8
The way to practice it is:weeks program and you will see
The way to practice it is:yourself growing in that space.
The way to practice it is:The other one that I'm doing is the
The way to practice it is:education on sacred geometry, which
The way to practice it is:is very important for everybody to
The way to practice it is:understand.
The way to practice it is:I've just completed all my
The way to practice it is:workshops just a couple of weeks
The way to practice it is:ago.
The way to practice it is:So what I'm trying to do is that
The way to practice it is:if you are interested in the
The way to practice it is:program, you can email me.
The way to practice it is:And as long as because of the
The way to practice it is:time zone, if I
The way to practice it is:have sufficient people in UK,
The way to practice it is:then probably I'll set up the
The way to practice it is:programs. But separately for that
The way to practice it is:group and also
The way to practice it is:the others, are just individual
The way to practice it is:programs, you can always go in and
The way to practice it is:book it in through my website.
The way to practice it is:Yeah.
The way to practice it is:So the if people want to look at
The way to practice it is:those, you've got a description of
The way to practice it is:what's covered in those courses on
The way to practice it is:your site, have you.
The way to practice it is:The workshops and the individual
The way to practice it is:sessions? Yes.
The way to practice it is:The self-mastery program, I'm still
The way to practice it is:creating something.
The way to practice it is:Yeah. So that's the newest one.
The way to practice it is:You can email to me.
The way to practice it is:I can send it- because the Self
The way to practice it is:Mastery program goes by interview.
The way to practice it is:Not everybody that comes in, I can
The way to practice it is:take them.
The way to practice it is:I have to interview you to see
The way to practice it is:whether your sacred geometries are
The way to practice it is:aligning with it.
The way to practice it is:And then and then
The way to practice it is:whether the process is going to work
The way to practice it is:for you is that is how I see.
The way to practice it is:And sometimes it might not.
The way to practice it is:You might not be ready for it.
The way to practice it is:So I have to do an interview process
The way to practice it is:for the self mastery.
The way to practice it is:So you can email me and then
The way to practice it is:after that I can work with you.
The way to practice it is:Fantastic.
The way to practice it is:So I hope everyone this is given you
The way to practice it is:food for thought, feeling for
The way to practice it is:thought, a different level of
The way to practice it is:understanding of your consciousness,
The way to practice it is:of your conscious bodies,
The way to practice it is:and where if you've got areas
The way to practice it is:in your life where you think, right,
The way to practice it is:I'm stuck somewhere, some
The way to practice it is:questions about where you can start
The way to practice it is:looking and why perhaps things
The way to practice it is:might not be shifting for you
The way to practice it is:as you might wish them to.
The way to practice it is:So please do let us know in the
The way to practice it is:comments below.
The way to practice it is:Whatever platform you're listening
The way to practice it is:to this on, please let
The way to practice it is:us know. What would you find useful
The way to practice it is:to find out more about?
The way to practice it is:You know, what would you like us to
The way to practice it is:talk about more that would take you
The way to practice it is:to the next level of understanding,
The way to practice it is:to creating the most beautiful
The way to practice it is:life that you can for yourself.
The way to practice it is:Thank you so much, Nirmala.
The way to practice it is:It's always such a pleasure.
The way to practice it is:I always learn so much and
The way to practice it is:I look forward to us connecting
The way to practice it is:again soon.
The way to practice it is:Yes. Thanks, Catherine.
The way to practice it is:Thank you. Thanks for listening,
